If the Omicron variant of the coronavirus has you worrying about your investment portfolio, you’re probably not alone.
The World Health Organization (WHO) says the new variant, which was first detected in South Africa in November, is likely to spread internationally and poses a “very high” global risk. That could mean future surges of COVID-19, with “severe consequences” in some areas, the WHO said in a brief.
As we’ve seen in the past, surging COVID-19 cases can impact the market. When the virus first hit the U.S. in March of 2020, the S&P 500 — a benchmark commonly used to measure the strength of the overall stock market — dropped more than 30% between February and March. Since then, there has been a close relationship between which investments do well across all financial markets and whether virus cases are trending up or down. (For example, “defensive stocks” like water, gas and electric utilities tend to do well when cases are rising, since investors move towards investments with less market volatility during uncertain times.)
On Friday, the Dow Jones Industrial Average had its worst day of the year as investors, and the S&P 500 and Nasdaq Composite slipped as investors got spooked by the Omicron variant. While stocks rebounded Monday, there’s no way to say for sure how much the new variant will continue to impact the market.
The omicron variant has also led to travel restrictions. The U.S. has banned entry for travelers from eight African countries.
What experts are saying
There is no way to predict what the market will do in the face of the new variant, but because experts have seen surging in COVID-19 cases in the past, including the Delta variant that was detected earlier this year, they can make predictions.
Sam Stovall, chief investment strategist at the investment research firm CFRA Research, wrote in a research note Monday reminding investors that the severity of the new coronavirus variant could take weeks to assess. That said, the groups likely to be hit hardest include airlines, hotels, restaurants and leisure facilities in general, he wrote. There may also be some sectors that benefit in the near-term, like online retailers, food delivery firms and remote communications companies, Stovall says.
Economists at Morgan Stanley say the new strain posed “a near-term risk” to their view of how the market could do in Asia, CNN reported. But since a larger share of the population is vaccinated compared to mid-2021, Omicron could have less of an impact on the market than Delta did.
In a note to clients on Monday morning, Bespoke Investment Group wrote, “Only history will tell if this new Omicron strain of COVID ends up being a major market event or not, but our view is that it doesn’t.”
What you should do
As hard as it can be, oftentimes the best thing to do to your investment portfolio during a volatile market is nothing.
While the average 401(k) balance shrank by 19% in the first quarter of 2020, according to Fidelity Investments, those who pulled their money out of the market during that time missed out on a fast bull market rebound. (If you had invested in stocks when the market crashed in March 2020, you could have doubled your money by August of 2021.)
Overall, missing the market’s best 10 days over the last two decades would have cut your overall return by more than half, according to J.P. Morgan Asset Management’s 2021 guide to retirement. While the return on a $10,000 investment would have been $42,231 for an investor fully invested, it drops to $19,347 for an investor who missed those key 10 days.
So, though it may be tempting, try not to get spooked by this latest news. Remember, markets can be volatile, but a well-diversified portfolio and a long-term investing plan is the surest way to weather the storm.
Best and Simple Diet Plan to Loss Weight in 7 Days
There are lots of myths among people to follow the diet plan for weight loss. Sometimes, we use to do some crazy things in order to loss weight.
However, doctors and scientists have found numerous ways of the solution to this problem.
Today, I will share the Best and Simple Diet Plan to Loss Weight in 7 Days
Yes, this is for sure if you follow this simple plan you will be able to loss up to 5 kgs in a week.
So, let’s start with Best and Simple Diet Plan to Loss Weight in 7 Days
1. Drink A large amount of Water especially Before Every Meal
Lots of Dieticians and Doctors claimed that Drinking Plenty of water helps in reducing the weight and I must say that’s true.
Drinking plenty of water in a day not only boost your metabolism but also helps you to burn the calories
Studies show that drinking water before half an hour of the meal will keep you hydrated and will decrease your hunger also so that you will eat less as compared to hunger.
2. Try and Eat Eggs in Breakfast
As we all know that Eggs are the source of Protein especially the white part of the egg.
Studies show that eating a boiled egg in breakfast not only helps you eat calories for 30 to 36 hours but also helps in losing body fat and weight.
In case you don’t eat eggs that’s also fine any other source of protein instead of eggs can work for you.
3. Avoid Milk Tea and Drink Green Tea
In India Tea is our National Beverage and I myself love Tea. But do we know that drinking milk and sugar tea can leads the acidity and other gastric problems
Studies show that the people who use to drink Milk Tea more than thrice a day commonly face constipation and another type of gastric problems.
To avoid this problem and continue the taste of the Green Tea concept comes in a Healthy Way.
Just like coffee Green tea also contains a very small amount of Caffeine, However, it is loaded with a high amount of antioxidants which called catechins, which works synergetically with caffeine to decrease body fat.
Many studies have shown this that drinking 3 to 4 cups Green Tea in a day can help in weight loss and glowing skin.
You can purchase any variety of Green Tea available in the market but I Prefer to have Organic Tulsi Green Tea. You can buy it from TheGreatBargains as well.
4. Try and Drink Black Coffee as Much as You Can
Several studies show that drinking Black Coffee helps to increase the metabolism and reducing weight.
The amount of caffeine available in Coffee can boost your metabolism by 3- 12% and also, increase the fat burning up to 30%.
While making the Black Coffee just make sure that you don’t add sugar in the beverage adding sugar will give you no benefits.
You can shop the coffee anywhere online and offline both.
5. Avoid taking the Added Sugar Supplements and Food
As we all know Sugar is not good for health and added sugar items are never recommended.
Taking a high amount of sugar not only increases obesity but also can lead the serious illness like Type2 Diabetes and Heart Diseases etc.
So, avoid taking the sugar as much as you can
6. Eat Fresh Fruits and Vegetables as much as you can
7. Always keep healthy food around you when you feel hungry
8. Eat in Smaller Parts don’t full your stomach in one go.
9. Do some Aerobic Exercise or Yoga daily Half an Hour.
10. Get Maximum 8 Hours of Sound Sleep
11. Do some meditation and Yoga once in a day.
So, Above all are the Best and Simple Diet Plan to Loss Weight in 7 Days
· For your reference, I’m sharing Healthy Indian Simple Menu for one week Try and Follow the same.
·You can make changes or adjust the Menu according to your needs, dietary restrictions, and other food preferences
- Breakfast: Nariyal Chatni or Sambar with Light Brown Rice Idli
- Lunch: 2 Chapati with vegetable curry or Dal
- Dinner: Vegetable curry with a fresh spinach salad
- Breakfast: Boiled eggs or Chana dal pancakes with mixed vegetables and a glass of milk
- Lunch: Chickpea curry with brown rice
- Dinner: Khichdi with sprout salad
- Breakfast: Cornflakes with milk or oats etc.
- Lunch: 2 Chapati with vegetable curry or Dal and Vegetable Raita
- Dinner: Palak gravy with paneer and brown rice and salad
- Breakfast: Curd with sliced fruits and sunflower seeds mix.
- Lunch: Whole-grain roti with vegetable or dal
- Dinner: Chana Gravy with Brown rice and salad
- Breakfast: Milk or Veg Dalia with curd or glass of milk
- Lunch: Vegetable sambar with brown rice
- Dinner: Tofu and Potato Gravy with veg salad
- Breakfast: Multigrain parathas with pickle or curd or only sliced papaya
- Lunch: Large salad with rajma curry and curd
- Dinner: Lentil pancakes with tofu tikka masala or Dalia or khichdi
- Breakfast: Glass of Milk with Poha or Boiled Eggs
- Lunch: Vegetable soup with whole-grain roti
- Dinner: Masala-baked tofu with vegetable curry
Lots of techniques and treatments help you in losing weight but everything depends upon the dedication you have for this.
I’m sure if you implement the above Best and Simple Diet Plan to Loss Weight in 7 Days you will easily achieve the target of losing weight.
Best Reusable Face Mask in India
WildCraft SUPERMASK is the Best Reusable Face Mask in India which comes with enhanced protection, comfort and an upgraded design.
Above all it is reusable up to 30 gentle hand washes and comes with 6-layered triple filtration system. Buy from Flipkart.
In addition the mask has been carefully designed for all kind of weather conditions including persons breathing ability and comfort.
Firstly this Best Reusable Face Mask keeps you safe from dangerous microbes, pollutants, dust, particulate matter, smoke from vehicle exhausts, factories, bushfires, etc. and Secondly this comes with Flexi-fit neck strap.
Easy handling and long-hour wearing comfort.
Deliver exceptionally high levels of protection.
However, this Best Reusable Face Mask has been tested as per standards set by Government of India.
In Conclusion, this Best Reusable Face Mask is your perfect outdoor companion.